Sacrifice Made Simple: Fasting for your Mind, Body & Spirit

It’s the eight days into the New Year and many will make plans to change things in their lives this year. Some will plan to buy a new home; others will plan to travel to a new place. People will plan to return to school or lose weight, but my question is what will be your plans for your spiritual life? What Sacrifices will you make for your spiritual growth in 2010? Or do you even believe that your spirit is connected to your physical existence? Last year the Holy Spirit gave me a fast to do with some women. We were not successful as a group, but my plan for this New Year is to try this fast again. I really want to get a closer walk with the divine. The place I am currently in is very shaky and I think that I am burned out with my relationships with people. While I love to teach and help people, the disappointment and betrayal is beginning to be a bit much for me. I am tired of people talking like they are a winner, but living like a loser. Since I am unable to change others, I thought starting with me is way to go. I am reading a good book called: Fasting, by Jentezen Franklin. He breaks down fasting in practical terms. Pick up a copy it is very helpful. There is a part in the book where he states, “Every assignment, every call of God, every direction from Him starts somewhere. “ If this is the case then this will be my new start. Recently I took a survey on Oprah.com; it was from an article called: Who are you Meant to Be? This survey actually was helpful; a lot of what was said about me was true. Some of the things I was currently pursing or had accomplished came up. I encourage you to take it even if it’s just for fun. www.oprah.com/survey/omagazine/20091001-omag-meant-to-be-quiz


21 days FAST

Day 1- 14: No Food from Sunrise to Sunset. Once the sun is set you are to eat only mildly seasoned foods, Seafood, chicken, turkey. Fruits, Vegetables are allowed. No Meat, No sweets, Candy or Soda and limited salts. Reading: Matthew 8: 18-22, Matthew 9: 14- 17, Matthew 10 Book of John, Books of Samuel 1 and 2

Day 14- 21: Follow instruction regarding the Master Cleansing: NO FOOD

Prepare your daily intake of Lemon Juice, Maple Syrup and Cayenne Pepper. Prepare the entire day’s meals in one session. The following quantities of each ingredient are required (some adjustment may be needed for above-average sized people, large and small). These amounts are for all the Lemonade you need for 1 day. The instructions below the list of quantities discuss dividing the process into two, making 2 individual 1 liter/quart bottles of lemonade.

• 14 Table Spoons Lemon Juice

• 14 Table Spoons Maple Syrup

• 1/2 Teaspoon Cayenne Pepper – or to taste (as much as you can stand)

• 2 Liters/quarts of water

This step lasts all day. Take your three bottles with you wherever you go. Every time you feel a hunger pang, take a shot of Lemonade. Chase it with a shot (or three or four) of water. Take enough to make an impact on your stomach. You are attempting to turn off the switch in your physiology that is telling you that you are hungry. DON’T WORRY, and remember that all the calories and nutrients you need for the day are in your juice.

The Salt Water Flush is very important. Again, do SWF in the evening. The process is a commitment in itself. Once you take the solution, you will have to be on guard, a bowel movement WILL be shortly coming, generally in 30-60 minutes between taking it and the first movement. The last movements will begin to wind down an hour or so after they begin.

Using one a 1 liter bottle and your 1 tablespoon measure, mix a solution of sea salt and room temperature water. The original book says 2 teaspoons, but you can use 1 tablespoon it works the same. The key is to adjust the amount of salt in order to create the right solution for your individual needs. Make sure you don’t use iodized table salt. Un-iodized sea salt is essential.

More Information can be found at: http://themastercleanse.org/

Internet: You will listen to this sermon as a reading assignment. The website is: http://www.derekprince.org Once you are on the website goes to legacy radio: Show Archives, then look for the sermon listed below. Each of these sermons has 5 or 10 messages you are to listen to ALL the messages in each sermon. Please reading the scriptures together with sermon: example: Day 4: I read Mark 8 and listened to what is truth?

Reading: Day 1: Mark 8, Daniel 10, Day 2: Genesis 13, 14, Joshua 1-8, Day 3: Mark 12, Galatians 3, Day 4: Ephesians 6, 2 Timothy 2 Day 5: 2 Timothy, Titus, Day 6: Ephesians: 2-4, 1 John, 1 Peter Day 7: YOU DEICIDE.

Derek Prince: What is truth? Spiritual Warfare, Basics for Deliverance, Where to Find Security, Waiting for God, Fruit of the Spirit, Gifts of the Spirit (listen to one each day) TAKE NOTES THIS IS VERY HELPFUL

Sacrifice should always with you.

Betrayal: Just When I Thought…

It is a bitter cup to drink, but betrayal is something everyone will deal with in their lifetime. If you have not experienced it yet as my spiritual father once said, “Just keep living”. Well today’s awkward moment is one that is dear to my heart. This act of betrayal runs deep through several situations, a husband betrays his wife, a pastor betrays his congregation, a man betrays his mistress and a friend betrays a friend. Just recently Karen a friend, told me about a situation in her church with her pastor and a friend. She explained that her girlfriend Tasha was sleeping with the pastor and after an act of betrayal on his part. She decided to expose their affair to the church. When she went to the church leaders, they decided to handle the situation differently then she thought they would. Tasha not happy with their decision, decided to go to the church members herself and tell her side of the story; stopping at nothing, she made phone calls, when to church events and even told the pastor’s wife best friend. She left no stone unturned, even if it made her look bad she was determined to be heard. She thought that she was a victim of his foolishness and she wanted him to pay, at least that was what her actions said. Karen felt differently, Tasha was not victim. She had been here before, she was a seasoned young lady and she knew what she was doing when she started this affair. He was supposed to be her mentor and pastor. She was fine along as she was getting what she wanted, why tell now? What was she to gain from exposing it this way? Karen did not felt sorry for her, but she actually thought she was sick. Sick in mind or sick in the spirit who knows, but when asked what I thought about the situation, at first I was speechless. I told how could someone be so selfish, but I realized it was deeper than that response.




I told Karen hurt people do not care about anybody; their goal is to sharing their pain unconsciously or consciously. To experience betrayal in our lives, I think is the outgrowth of fear in our minds. People do not necessarily betray us; sometimes we just set ourselves up to be a victim. The acts that people demonstrate in our lives are most times the thoughts and feeling we already have about ourselves. They just come to show us how we truly feel about ourselves and the world around us. Betrayal is just one of the tools the ego uses to push the divine voice out of our lives and make us victims. Pain is like a wild fire; anything its touches it consumed and destroyed. So now what?



To make a long story short, Tasha got her wish now the whole church knows along with other churches in the community. She is the buzz of the religious community. She wanted to be heard, so now everybody is listening. Yes, the church is planning to throw the pastor out and the religious community wants to ban him from ever preaching again, because this was not the first time for him. The wife knows too, it was said that she had a nervous breakdown, well who wouldn’t if this was the second time you had to live through the same mess. Karma can really hurt. Tasha and Karen are no longer friends, because in her angry and pain she said some very hurtful things about Karen, which was not true. Karen realized that she was not her friend and along as she stayed in her pain she would continue to hurt herself and anyone around her. My question is what now? Where does Tasha go from here? What is the lesson in this situation or is there a lesson? Where is the healing for all persons involved? Or just maybe it is what it is a situation?

Hello World...

In life we can find ourselves in the most peculiar situations. Some by which we create, by our own hands and others that we allow people to create and walk us into. I believe that each thing in this world has its own unique voice and place. I do not believe in accidents or coincides. I think there is a divine power orchestrating all of this, we as humans call it by many different names, but I believe there is an unseen world that is affecting this seen space and time we live in. The most awkward events that happen in our lives are sometimes that divine voice saying to us, “STOP GO ANOTHER WAY!”, “ DON’T DO THAT IT IS GOING TO HURT!” or “THIS WAY PLEASE!”. But, we being who we are most times must do not listen and do it our way. Today I embark on a new journey one in which I plan to look at those awkward moments in life and share them. My hope is to find healing, laughter, peace and maybe a different road for the next time.


One of my principles in life is called Alliance: Not of us is smarter than all of us.


Hopefully your wisdom and questions will help to find the answers that the divine voice is speaking to each and every one of us, so that this journey can be a little less painful and a whole like more fun.